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[b]Guidance[]<br><br>Yoga can be practiced by young and old alike. While there is no one who should be excluded, check with your doctor before you begin a course if you suffer from a medical condition or have any doubts. <br><br>Always wear comfortable clothing for your practice. Track suits, leotards and tights, shorts or leggings and T-shirts are very suitable. Do not wear anything tight or restrictive especially around the waist. <br><br>Be prepared to work with bare feet. If you do need something on your feet wear SOFT non-slip gym shoes. <br><br>Warm clothing including socks will be required for relaxation. A blanket or towel is also useful during this time. <br><br>Take a yoga mat with a non-slip back, or for the short term an aerobics or foam camping mat, something large enough to lie down on. If practicing at home and the floor is non-slip e.g. carpet or grass a towel or blanket can be used. Try to practice yoga every day. <br><br>A belt, small hard cushions, blocks and bricks will help on the way to attaining postures. <br><br>A period of one hour should elapse after light meals e.g. toast or sandwiches, before beginning practice. Four hours after a heavy meal or if advanced techniques are to be performed, to allow unhindered digestion. <br><br>Violent movements and straining should be avoided. Work at your own pace, within your own capacity. There is no competition or 'end gaining'. If a stage of a posture is difficult, wait until you can do it well before attempting the next stage of the posture. If a medical condition prohibits certain postures there are alternatives, or you can rest. <br><br>For advice on yoga for pregnancy, [go to sub:pregnancy]click here[]::::
